Bringing Harmony and Restoration to Your Mind and Body

My integrated approach to therapy combines different methods to help people with their mental and emotional well-being. This approach looks at how the mind, body, and emotions all work together. It uses different techniques and ideas from different types of therapy to get a better understanding of the person and what they're going through. The goal is to help the person feel better in all aspects of their life.

My approach to psychotherapy 

I strongly believe that it is important to understand and empathise with others when it comes to healing and personal growth. 

In my practice, I combine different methods to provide a well-rounded treatment. These methods include understanding how the mind works, focusing on the individual's needs and feelings, considering the body's role in psychology, and regulating the nervous system. My main goal is to create a safe and supportive space where people can explore their thoughts and emotions, become more self-aware, and develop healthier ways of connecting with themselves and others.

What is 'somatic' therapy?

My integrated approach addresses the psychological, emotional, and physiological aspects of your well-being, ensuring a comprehensive and balanced therapeutic experience. 

Somatic psychotherapy recognizes the strong connection between the body and the mind. It acknowledges that emotional and psychological issues often manifest in physical sensations, tension, and bodily symptoms. By working with the body, somatic psychotherapy helps individuals gain a deeper understanding of emotions and psychological issues.

I understand that each individual is unique, tailor my therapy to meet your specific needs and goals.

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